Healthy Lifestyle

Healthy Lifestyle  Hello Guys... Welcome back to My blog. In this blog I want to share about My Healthy Lifestyle. So guys we know if Healthy is very important to our body,we can do our activities everyday with a healthy body condition. In this time so many way to have healthy lifestyle but have we done it well? so what the answer? let's read the explanation below! What should we do to have Heathy lifestyle? 1.  Drink more water . Most of us don’t drink enough water every day. Water is essential for our body to function. Did you know that over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 8-10 glasses a day to stay hydrated. One way