My Healthy Lifestyle

Healthy Lifestyle 

Hello Guys...

Welcome back to My blog. In this blog I want to share about My Healthy Lifestyle.

So guys we know if Healthy is very important to our body,we can do our activities everyday with a healthy body condition. In this time so many way to have healthy lifestyle but have we done it well? so what the answer? let's read the explanation below!

What should we do to have Heathy lifestyle?

1. Drink more water. Most of us don’t drink enough water every day. Water is essential for our body to function. Did you know that over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 8-10 glasses a day to stay hydrated.

One way to tell if you’re hydrated — your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth, and little urination.

2. Get enough sleep. Lack of sleep may lead to a host of health problems including obesity, diabetes, and even heart disease. Continued lack of sleep can affect your immune system and make you less able to fend off colds and the flu. So, it’s important go get a good night’s sleep.

You can do things to help you sleep better at night. You can avoid stimulants such as caffeine and nicotine close to bedtime. Also, while alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol.

Exercise can also help you sleep better at night. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality but please avoid strenuous workouts close to bedtime.

3. Eat more fruits and vegetables. Fruits contain lots of vitamins and minerals. As much as possible, you should consume your vitamins and minerals via your daily diet. Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.

Like fruits, vegetables are important for good health. Experts suggest 5-9 servings of fruits/vegetables a day, but unfortunately it may be difficult at times. However, when you can, include foods like kidney beans, black beans, asparagus, long beans, green beans, and carrots. Think about your favorite vegetables and how you can include more of them in your diet every day, and pick bright-colored foods. Fruits and vegetables with bright colors are good for health because they remove the things in our body that damage our cells. So, get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados, Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes).

4. Cut down on processed food. Processed foods are not good because (1) most nutritional value is lost in the making of these foods and (2) the added preservatives are bad for our health. Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. Processed foods are anything that is not in its raw form. In general, most food in supermarkets are processed — the more ingredients it has on the label (especially the ones ending with ‘ite’ or ‘ate’), the more processed they are. Watch out for those with salt/sugar in the first 5 ingredients and go for unprocessed food as much as possible.

5. Workout. Exercise or workout helps to keep your body active, toned, strong and diseases free by boosting your metabolic rate and immunity power. Consistent exercise practicing not only helps you to control your body weight but it is equally effective for mental and emotional health.

As per the health specialists when you do fitness activities a special hormone releases from your brain that brings a feeling of goodness. This way it helps to improve your mood when you feel low or stressful.

6. Laughing Theraphy. Laughing is one of the most effective therapies which often suggested by the health specialists in order to overcome many severe mental health concerns such as depression, anxiety, etc. Apart from this smiling and laughing has many good benefits for your physical health too. It helps to boost your energy level and empowers you to fight from many severe health concerns without getting panic or distressed.

So guys I think it's the way to have healthy lifestyle by me, don't lazy to be healthy because in a healthy body there is a strong soul. thank you for read it! Don't forget to try.

References:

Pict by google.
http://www.livehealthyoc.me/healthy-lifestyle-tips/
https://www.healthresource4u.com/10-ways-to-maintain-a-healthy-lifestyle.html
https://www.google.com/search?q=healthy+lifestyle&safe=strict&rlz=1C1SQJL_id&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjaya3VjrLiAhUc6XMBHV_DAOQQ_AUIDygC&biw=1536&bih=706#imgrc=0P8aIro-yX-4nM: